With the holiday season quickly approaching, I shared my eating, exercise (non-existant) habits with a trainer/nutritonist. I wanted to have a healthier holiday season this year. I received some…
HEALING FROM WITHIN You Have the Ability, Through Choice, To Expand Your Quality Of Life And Wellness Each of us has the ability to choose. We can decide what…
If you don’t know what to do, how can you possibly be motivated to do it? When you’re focusing on having an ultimate goal, direction means having a day-to-day plan…
